Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Flip

Original poster

Has anyone done the online prog?

8 replies

thesunsoutagain · 18/05/2023 13:08

I've got about 2 stone to lose and I just can't seem to start a diet. I start then give it up after a few days so I thought it might help motivate me to stick with it

Did it help you? Was it worth it? Did it help you keep to it?

OP posts:

sunsoutagain · 18/05/2023 16:43

Anyone?

Peae · 18/05/2023 19:35

I'm having some success with The Last Diet (it's a book).

sunsoutagain · 18/05/2023 21:30

@Peae what's the last diet?

Peae · 19/05/2023 22:36

It’s a book.

chalkyc2 · 20/05/2023 06:31

Hi - yes I have access to the online programme. It was great when I first started and you can swap out recipes. It does make it all a bit easier - no calorie counting just follow the plan.

sunsoutagain · 20/05/2023 09:11

Thank @Peae that tells me a lot

sunsoutagain · 20/05/2023 09:14

@chalkyc2 thank you have you been able to sustain it and have you kept doing it?

chalkyc2 · 20/05/2023 12:34

Hi - so yes I did a full 12 weeks and another 3/4 months a couple of years ago and was successful. Then had a few health issues, but am now back on it into my fifth week. I find it is a diet you have to meal plan - and that's not in my nature (!) so I find it helpful. As I said I do (and it is possible to) swap things out and save 'favourites'. I think when I signed up there was a free trial.

Flip