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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Alternative day fasting... can help

2 replies

sellsellsell · 08/05/2023 09:35

I'm thinking of giving this fasting carryon a go. My thinking is I could go every other day without eating my question is could I drink Coke Zero and coffee on the fasting days or is it only water? Any help would be greatly received

OP posts:
sellsellsell · 08/05/2023 09:36

Title should read 'can you help' sorry

OP posts:
BabsDylan · 16/05/2023 16:05

I follow a ‘clean’ fasting approach.

So just black coffee,black tea or water.

Diet drinks can cause a spike in insulin in some people which makes fasting a lot harder.

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