Fast 800 / 5:2 Christmas Countdown - 12 Weeks!🎄

[TheMumCoach]

Today it is 12 weeks until Christmas!🎄

I have tried all the main diets but have had trouble sticking to them properly beyond 2-3 weeks, I am training to be a coach and know how mindset/motivation and accountability can be the magic key! I love the Fast 800 / 5:2 so decided to set up a little buddy group as I want to finally crack this post-having kids weight loss thing, and not enter another year wishing I had lost the weight I put on since becoming a mum - the kids are in school now so ‘baby weight’ is definitely no longer a plausible excuse for me🫢

So if anyone is in the same ‘place’ and wants to do Dr Mosley’s Fast 800 or 5:2 in the lead up to Christmas I would love you to join me on this thread or / & the FB group here :
Fast 800 / 5:2 Mums - Buddy Group (Christmas ‘22 Challenge)

I’m over on the other thread but going to join this one too!
I also want to be at goal weight by Xmas and can easily do this if I actually stick to it!!!!!
I restarted today but have a holiday in 2 weeks for 6 days….but will deal with that when it comes. For now I’m on plan !

Hi! I am 3 days in…I really want to do it this time and before Christmas💪 I am going to try very fast 800 most weeks, or the reverse 5:2 when I have events that can’t be postponed.

Do you mean in the Facebook group or which is the other thread?

The mumsnet one!

There are so many lol!

How are you getting on? I am loving the Fast 800 easy recipe book as the food is really nice so don’t feel deprived:)

I thought more join the challenge as a thread, I have been sharing on the FB group if you want to join that too🎄

I’m in. Lost nearly 5 kg with the Fast Keto in Jan and have put 4 back on ! Need to shift that 4 again! Am aiming for 800cals and <50g of carbs Monday & Tuesday with IF and no bread/sugar for the rest of the week.

Hi Pico1 I have ended up just running the challenge from the FB group (link in OP above), please join there as I am regularly posting and few of us going for it, others just following for inspiration :)

Grand! Have joined!