5/2 4/3 or something else?

[MyCatsSlave]

Hi,

I’ve just done the 12 weeks of the fast 800 Keto and lost 35lbs. I’ve still got another 28 to lose so I'm not sure if 5:2 will be enough. Has anyone done 4:3 with good results. Happy to lose at a 1lb a week but would be even happier if it was 1.5lb a week

Age 50
My staring weight was 14st 3
Current weight is 11st 10
1st Goal weight 10st 10 for a normal bmi
Final goal 9 st 3lbs

I can’t answer your question but just wanted to congratulate you on your weight loss, that is really amazing!

Congratulations! It's not something you have to write in stone - start with one or the other and see how you get on. I do 5.2 and have lost weight slowly and steadily with it.