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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Started first fast - what to expect

1 reply

Fuzzyduckduckyfuzz · 26/06/2022 20:54

Totally new to this. Any advice?

Will I feel like crap tomorrow?!

OP posts:

MarmiteRiceCake · 28/06/2022 09:41

You might get a headache (mine usually last a few days at the start) and be constipated or have a long break between bms.

Keep hydrated.

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