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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

16:8 nausea in the morning

2 replies

LeFeu · 12/05/2022 09:44

I’ve started doing 16:8 intermittent fasting. Generally I’ve felt really good and it seems to be working but the last 2 days I’ve felt really nauseous trying to drink any liquid in the morning. I am always thirsty in the morning but genuinely thought I might be sick after a cupful earlier. Is this a side effect? Am I doing something wrong? I just eat between 12pm and 8pm, normal foods, lots of protein and veggies.

OP posts:
VintageGibbon · 12/05/2022 09:47

If it's water, I think that's quite normal (not sure why). Try sipping a fruit or herb tea instead?

LeFeu · 12/05/2022 09:49

Yes water. That’s interesting, just wanted to check it was normal! I will try some tea.

OP posts:
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