Hello!
Has anyone actually lost weight with this method? I've been doing it for 3 weeks. I have lost 5 lbs but today had gained back 2.
Wondering if anyone had successful weight loss with it and if so where am I going wrong?
I know there are other benefits to fasting so I'm trying to focus on those but the main reason I'm doing it is id love to lose a stone. I had a baby in may last year and want to get back in shape before my 40th (December).