Those of you who fast and calorie count...

[Crowtooyo]

Please give me some typical meal plans that you follow! I'd like to get back in to trying it but struggling with what to eat and timings.

I work long hours so thinking of trying to aim for 16:8 and aiming for 12:30- 8:30pm eating window. Will probably take me a week or 2 to get to eating at 12:30.

Specifically keen to know lunch ideas, especially on the go ones.

Not on the go but my v loc calorie days consist of

Can of Baxters Mediterranean Vegetable soup for lunch.

Chicken breast cut into strips with about 1.5 Bell peppers, handful of plus tomatoes and a couple of ref onions all cut into chunks, a few squeezes of sweet chill sauce over and roasted in the oven.

Plus some grapes or strawberries as a snack.