Will 14:10 work?

[Cloudandsunshine]

Hi there,

I've started to cut out wine during the week and all the chocolate and biscuits I'd been having. Fasting for 14 hours feels alot more achievable for me. Has anyone done this instead of 16:8 and does it work??

Thanks!

I did this a couple of years ago and was really successful and lost 10kg in around 4 months. I kept it off for over a year only to put it back on again during lockdowns. I am starting it again today.

I found it made me less hungry during the eating window too which also helped with the weight loss and it wasn't too hard to maintain.

Thanks, that is promising! I lost a few pounds very quickly myself but was on holiday then for a week so I'm starting again today. I found myself not having my usual cravings after only a couple of days so I'm really going to try stick with it