5:2 Questions...

[BaconAndAvocado]

1. I get different answers to this online.....how many calories should I eat on a fast day. I’m female.

1. Is it better to do your fast days consecutively?

1. On non-fast days, can you just eat normally or should you still calorie count?

Tia

1. 800
2. No
3. Yes, eat sensibly within the right calorie amount for your gender, age, height etc.

Thanks bonfireheart

Do I need my non-fast days calories calculated or is it just the standard 2000 for a female?

Find out your TDEE I'd say. If 2000 calories is more than that you'll either maintain or put on weight or lose weight extremely slowly, which can be sole destroying.

How do I find out my TDEE?

Just found it!