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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

fast800 and exercise

2 replies

fluffydinosaur · 20/01/2021 18:44

hello, I'm on week 3 of fast 800 and weightloss has stalled somewhat. I think it is time to introduce some exercise! can anyone recommend any good HIIT workouts or similar that can be easily done at home? I have a kettlebell (10kg) and a few light dumbbells... TIA

OP posts:
JaquelineBeanstalk · 26/01/2021 18:23

I try to do one each morning, but I just google for one. Joe wicks, obvs, also try Caroline girvan, heather robertson, or hasfit

Darbs76 · 03/02/2021 22:01

I’m a big fan of Team Body Project - lots of free ones on YouTube but they also do a paid app too

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