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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Fasting if you don't need to lose weight

1 reply

SausageCrush · 31/08/2020 16:01

My Ds20 wants to start water fasting once a week for health.

I'm okay with it as he is sensible, but he doesn't need to lose weight - or certainly not more than a few pounds.

Will that happen anyway, or will his body just adapt naturally?

OP posts:
ListeningQuietly · 24/10/2020 21:06

Start with 16:8
then 20:4
and then make VERY sure that you are hitting the micro nutrients in that meal

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