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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Reading the Fast800 book - servings against calories, can you confirm?

1 reply

justanotherneighinparadise · 09/07/2020 17:14

If it says serves 2 and then says calories 300. Is that per serving?

OP posts:

Original poster

justanotherneighinparadise · 09/07/2020 17:27

Don’t worry I found the answer in the FAQs!

OP posts:

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