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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

16:8 and GORD acid reflux

1 reply

mondaypolomint · 30/05/2020 13:35

Hi I'm tempted to try 16:8 but I'm wondering is it ok if you have Gastro oesophageal reflux disease GORD which I take omeprazole for.

Basically I try to avoid fatty spicy foods or anything that I know might trigger the reflux etc. Has anyone got any experience of this please?

OP posts:
Original poster
mondaypolomint · 30/05/2020 19:48

Anyone??

OP posts:
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