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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

16:8 how many calories should i eat?

0 replies

Upsidedownrightnow · 22/04/2020 13:56

Hi im going to try 16:8 and im just wondering how many calories i should eat?

I read somewhere i should eat 20% less than tdee is that correct?

I did 5:2 and lost weight but did not maintain so im thinking this could work better.

But i'm unsure about the caloires help Smile

Also i would love to hear how others are doing with this?

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