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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

16:8 and exercise bike - success stories

2 replies

Bubbleblower19 · 28/12/2019 10:57

Good morning,

Any success stories with fasting and using a stationary exercise bike?
I have been fasting for a while and originally lost a stone but that went to pot a bit in the run up to christmas...
I am on day 2 of cycling 5km on the exercise bike - anyone else use the bike and noticed a good change in their body shape?

OP posts:
Changednamealready · 30/12/2019 23:11

Hi - I wanted to quickly reply. I have had improvement wi TV weight with delaying breakfast until midday and getting my heart rate up on the bike seems to also be helping. Go for it and keep us posted on your success!

Original poster
Bubbleblower19 · 01/01/2020 20:31

Thanks ever so much!
Wiahing you all the best too. X

OP posts:
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