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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Lighterlife shakes or others are the ok for a very short term diet

0 replies

Feelingfortyisntfun · 03/08/2019 20:24

Holiday in five days and was wondering about substituting lighterlife shake or another for lunch each day? I appreciate extreme and not a long term solution but when I start eating I find it hard to limit portion size. I’m often at work but I do like to have something away from my desk. Any recommendAtions I’ve tried the fast800 shakes and don’t really like them 😢

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