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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

What did you have to eat?

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KnittingForMittens · 22/06/2019 16:17

Thought I'd create a thread to get some 5:2 meal ideas for fasting and non fasting days

Today is my first non fast day and so far I've had 2 weetabix with semi skimmed milk and a drizzle of honey, lunch was seeded bun with lettuce, tomato, cheese and shredded chicken. I've had 1 square of 85% dark chocolate to get rid of my cravings for sweets!

What about you? :)

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