Active discussions

Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Talk
Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Fast800 tip tips - beginner

4 replies

mommybear1 · 12/06/2019 11:25

Hi I'm about to start the Fast800 and wondered if anyone had any top tips to share? I've been following some of the threads and drinking A LOT of water seems to be the top tip Grin. I've been doing couch25k (week 9 now) and frankly I'm always very hungry on the days I do it so I am a little worried about the days I exercise so if anyone had any useful pointers to curb any cravings or generally cope better on exercise days on Fast800 I'd love to hear them! Many thanks Thanks

OP posts:
Original poster
mommybear1 · 12/06/2019 11:26

*TOP tips Blush

OP posts:
FurForksSake · 12/06/2019 11:45

Exercise early on if you can, I try and do it before I break my fast. Join the thread on here, have a look on insta for food inspo as that helps me. I also found a good facebook group.

I try and make sure I always have food in that I can eat and roughly plan two meals per day.

Yes, water is good, urine and exhaling is how the fat goes!

Original poster
mommybear1 · 12/06/2019 20:01

Thank you @FurForksSake - hopeful bump for any other tips Grin

OP posts:
thenewaveragebear1983 · 14/06/2019 09:30

Blood sugar diet and Fast800 thread 15 www.mumsnet.com/Talk/fasting_diet/3593022-blood-sugar-diet-and-fast800-thread-15

Come and join our thread! Lots of advice and tips

New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

Join Mumsnet Log In

This thread is closed and is no longer accepting replies. Click here to start a new thread.