Fast 800 during Ramadan?

[Newhouse76]

Ill be observing Ramadan from next week. This means ill be having ‘breakfast’ around 330am and ending my fast around 830-9pm.

I wont be drinking water during the fast period but wondering if anyone might have any advice about whether i could do a modified version of the Fast 800 diet? I always put weight on during ramadan so trying to avoid this!

You can easily fit it in but ensuring you only eat 800 calories during that eating period. Part of the diet is having an eating window (minimum 12 hours but preferably 8 hours) and you'll be doing an even smaller eating window.

My only concern would be that only 800 calories is pretty tough, and not having water the rest of the day will make it even harder.