Active discussions

Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Talk
Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

5:2 Newbie Question

3 replies

BaconAndAvocado · 27/08/2018 20:44

I understand that you are meant to consume 500 calories on your fast days but how many calories is it on the "normal" days?

OP posts:
Original poster
BaconAndAvocado · 28/08/2018 08:58

Bump

OP posts:
EducationEducationEducation1 · 29/08/2018 21:18

Just a normal calorie amount for your weight / lifestyle i.e. not a diet amount - just your recommended / calculated TDEE (I think is the acronym)

Go to the initial / starter thread on here and use the calculators all included in the first post - it's super helpful.

Good luck!

Original poster
BaconAndAvocado · 30/08/2018 19:19

Thanks Smile

OP posts:
New posts on this thread. Refresh page