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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

is it really that simple?

1 reply

petrolpump28 · 15/07/2018 23:37

2 days less than 600 cal and the rest normal eating?

OP posts:

GrimDamnFanjo · 18/07/2018 23:56

I think it is 800 cals now. The key is to know what your calorie requirement is for the other 5 days. If you google TDEE calculato there are some useful tools online.

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