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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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1 reply

newyorklover1 · 15/07/2018 17:59

I started 5:2 last Wednesday. I'm also keeping calories down to 12 on nfd and not having any startchy carbs ever.

I've just completed my second fast day Smile I can't wait to jump on the scales tomorrow.

No diets ever work for me but I did try this wol about 3 years ago and had great results.

I want to fit into a dress Ive bought in a size smaller Grin and hopefully lose a total of 1 stone 4lbs.

I have managed to work out my food for fast days that give me 3 meals and are within the 500 cals so I'll be sticking with that combination until I get bored!

Anyone else just started?

OP posts:
newyorklover1 · 15/07/2018 17:59

Keeping calories down to 1200 not 12 Blush

OP posts:
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