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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Will it work for me?

2 replies

millimat · 15/03/2018 22:54

I keep debating this. I need to lose about 3 stone. My issue is that I have no willpower and suffer with headaches when low blood sugar. Can you point me in the right direction to start?

OP posts:
Downtheroadfirstonleft · 18/03/2018 12:46

Blood sugar diet. Buy book, read it, follow the instructions in it.

If you stick to it, it WILL work, you won't even be very hungry. Thousands of people just like you have had it work for them.

Original poster
millimat · 18/03/2018 22:50

This one?
https://www.amazon.co.uk/gp/aw/d/B016USSX5O/ref=mpssa112?ie=UTF8&qid=1521413346&sr=8-2&pi=ACSX2366SY340QL65&keywords=blood+sugar+diet+book&dpPl=1&dpID=51D6dRiLdoL&ref=plSrch

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