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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

I feel I was to intermittently fast between about 6pm- noon the following day, what plan is this?

2 replies

SleepFreeZone · 31/10/2017 06:53

I get really confused.

My weight has steadfastly settled and even though I'm eating really healthy and exercising every day nothing is working. I'm thinking IF might just kick some weight loss off again. I was reading yesterday and I'm thinking I could definitely handle fasting until lunchtime and finishing eating around 6pm everyday. Do you think this would be enough to trigger weight loss? Plus what would that particular plan be called? (If anything!!!)

Thank you 💐

OP posts:
Cindefuckingrella · 01/11/2017 00:07

Sounds like 18:6. I've just started 16:8 and it's working so far

Mrsmadevans · 02/11/2017 20:23

I do 16:8 and have lost over 2 stone in about 10 weeks I am very happy with it. I have cheated for about 7 days out of these but I find it easy to do and to get back on . Give it a go OP .

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