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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Which is the best app to get for either 5:2 or calorie counting

0 replies

alwaysthepessimist · 31/07/2017 10:07

So after trying WW & SW and losing 2 stone I just am not getting anywhere and I am sick to the back teeth of 'free' and 'speed' foods. I feel like I need to be NORMAL so I have made the decision to start calorie counting and combine it along with the 5:2 plan as I do find fasting a couple of days quite easy. So first of all what's the best app - I do have a fitbit plus the app but I rarely use the app, would that one work or should I get a different one? Secondly would combining the 2 work or is this what the 5:2 plan basically is anyway?

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