Want to lose baby weight

[Laurenxo]

Im struggling to lose the baby weight, after my section 5 months ago i was struggling to get about for a good while so i was trying not to snack at feeds during the night i had lost some weight but now i find its creeping back on even tho im out and about all the time?? Any suggestions r welcome on what i can do??

Wrote down everthing you eat in a day and work out your intake. I do this on a Fitbit. Then I reduced snacks and portion sizes. It's really helped because I was in denial about how much I was eating.