Anyone about to start diet and in a rush?

[UpAndDownToday]

Would like to start intermittent dieting. Looking to do it with someone. Anyone starting?

Need to lose a stone quickly and trying to find a way to do intermittent fasting. cake, wine and biscuits are my undoing. Notice in meetings with biscuits I can't stop eating them!

If i could find somewhere where I could the salt water fast I would, but nowhere at a reasonable costs exists.

Planning on doing this one as done by others here:

... combining 5:2 with 16:8. Fasting Monday and Thursday with just an evening meal, eating normally Tuesday and Friday and 16:8 on Wednesday and Sunday by skippIng breakfast...

Hi UpandDownToday

I'm doing 16:8 and finding it vey easy. I started 2 weeks ago and have lost 5lbs. I have done a 24hr fast too, just experimenting with mixing it up at the moment.

There are a few people on the 16:8 thread.

I have also cut out sugar and I'm a sugar addict and am doing LCHF. Have a look on www.dietdoctor.com loads of info on there for fasting and Low Carb eating.

I'm starting 16:8 this week. Need to lose about a stone and a half.

Nomojo what are you eating in your 8 hour window?