Ready to start bsd - tips for family meals

[tobee]

Ok, so I'm ready to start the blood sugar diet. I have the 8 week bsd recipe book and am transitioning from 5:2. All good.

However, I also have a dh and a 17 yr old ds here at the moment, to be added to when dd comes home from uni. My dh is underweight and has a chronic health condition which restricts what he eat, think eggs, salt, cheese, nuts, shell fish, some other fish,dairy etc.

So I have to take that into account.

Also, lots of the recipes are for 2, or 6 etc. How do people portion out the meals for things like bolognese etc. ?

Ps I'm very dim and would probably work best on one of those diets where portioned controlled food turns up at your door. But I imagine that would be pretty pricey and I love cooking!