What do you eat as a "treat" when you're following a low / restricted calorie diet?
I'm nearing the end of week 4 of the BSD and am sooo soo tired of thinking about food - I'm mentally cracking and want to stuff myself with crisps and biscuits. So to avoid that, what could I eat that will be treat-like and not blow my calories count sky-high?
Thanks.
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Fasting / 5:2 diet
Blood sugar diet and food treats?
1 reply
L1lyOfTheValley · 26/11/2016 11:49
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