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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Breakfast

5 replies

hollyisalovelyname · 27/09/2015 10:00

What is the best ( most filling) breakfast for 5:2 dieter ?

OP posts:

hackedoffnow · 27/09/2015 10:02

None it will make you hungry.

BigChocFrenzy · 27/09/2015 19:12

Do you mean on an FD or an NFD ?
On an FD, most folk find it easier just to have black coffee and save the 500 cals for later. If you really have to eat a little something, I'd suggest a couple of slices of chicken breast and cucumber.

You are welcome to join our friendly main 52 thread 5:2 / IF Thread #57 for support and advice.

BigChocFrenzy · 27/09/2015 19:16

Do you mean on an FD (fast day) or NFD ?

On an FD, most folk find it easier to just have black coffee for breakfast and save the 500 cals for supper and / or lunch.
If you feel you really need breakfast, I suggest a couple of slices of chicken breast and cucumber, or a boiled egg.

You are welcome to join our friendly main 5:2 / IF Thread #57

BigChocFrenzy · 27/09/2015 19:16

oops, iPad hiccup !

Original poster

hollyisalovelyname · 30/09/2015 07:35

Thank you

OP posts:

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