Following on from a chat with a good friend recently about how was enjoying the 5:2 diet i thought i would give it a go.
So today was my first fasting day. I was very nervous about today but have to say to was easier than expected.
I ate yesterday evening at 6pm. Managing to pretty much fast until to fast until 5.30 this evening.
I did have a hartleys sugar free jelly pot (6 calories) at 9am prior to a long dog walk and have had a few glass of sugar free orange squash.
This evening a chicken and vegetable stirfry with zero noodles, strangle I quite like these, and a small bag of crisps.
This all totals to 449 calories for the day. I made sure I had plently of water and haven't felt hungry at all.
Havent had a chance to read book but will. Have I missed anything? Are there particular days people find better to fast?