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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Hiit exercise

3 replies

Elfina · 08/02/2015 08:58

Have any regular exercisers tried shifting to hiit with good weightloss results?

OP posts:
TalkinPeace · 08/02/2015 18:01

have a look at bigchocs main exercise thread - she's a fan of hiit

BigChocFrenzy · 09/02/2015 00:22

HIIT is excellent for increasing fitness quickly. It works very well with 5:2 / IF, can also help correct metabolic issues and accelerate weight loss.
I've posted several HIIT routines on the 52ExerciseThread2

However, at least 80% of weight loss on any regime is obtained by reducing calories, so aim to eat within TDEE on NFDs.

BigChocFrenzy · 09/02/2015 00:24

I do HIIT 3-4 x weekly: boxing with Tabata, spin and circuits.

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