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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Anyone have the Jason Vale 5:2 info?

2 replies

blueVW · 29/09/2014 12:55

I bought a Mail on Sunday just to get the plan, but it was missing from the copy I bought.

I have his apps though and a juicer and books .

Can anyone summaries which juices he recommends for the '2' days ? I'd like to give it a go as a variation on the normal solid food days.

Thanks

OP posts:
nickyjack4 · 08/10/2014 07:37

I missed the supplement too but can't seen to find the 5:2 anywhere ??

FishesTit · 11/11/2014 13:29

You can download it here!

www.juicemaster.com/jason-vale-mail-on-sunday

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