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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

800g loss in 4 days!

2 replies

ICanHearYou · 09/07/2014 22:33

Thats nearly a whole kilo!

I am being measured properly by a doctor once a week now, I had an appointment on Friday but needed to move my appointments over to a Tuesday (they only do them two days a week) and on my second appointment I had lost 800g!

I try not to weigh myself more than once a month, which I will be doing at the doctors within the next 4 weeks.

So chuffed though! Something is obviously working!

OP posts:
TalkinPeace · 10/07/2014 12:39

BUT
remember that 800g is about the same as a big wee and a poo .....
so do not lose heart if you fluctuate
what the check in visits with the doctor WILL be able to show is the visceral fat being devoured during your fasts which is the perfect goal.

ICanHearYou · 10/07/2014 20:56

I haven't told the doctor I am fasting, just eating at a deficit

OP posts:
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