Can anyone give me a quick 500 calorie dinner recipe using these ingredients?

[Mmmango]

Feels cheeky to ask, but we've just moved house, first fast day since the move and I haven't planned anything for myself for dinner.

I have:
aubergines
red and yellow peppers
tomatoes
chili
garlic
eggs
milk
yoghurt
bread, rice, pasta

Any ideas? Not in the UK so need to work something out in the next couple of hours or I'll end up with a big bowl of pasta!

Imam Bayeldi?
www.cypnet.co.uk/ncyprus/culture/cuisine/veg/imam.html

100 cal per MFP per serving with some pepper added to the recipe.

You can serve it with the rice and yoghurt?

I would be cooking augergines in tomato sauce (with chilli and garlic) and then poaching a couple of eggs on top of the mixture - if you want a bit of rice with that it would go OK. I would then have some yoghurt for pudding!

Ooh, never heard of Imam Bayeldi and it looks lovely, will give it a go, thanks!