To tie in with the publication of The Fast Beach Diet - a superfast programme to get you feeling confident and summer-ready, we'll be launching our own six week Fast Beach Diet programme in the run up to the school summer holidays.
The Fast Beach diet aims to shake up your routine and change how you think about food and exercise. The health benefits of the Fast Diet, as explained by Dr Michael Mosley in our webchat can range from "improved insulin sensitivity, reduced inflammatory markers (leading to reduced risk of cancer and possibly improvements in asthma) and possibly reduced risk of dementia". We've created some tasty meal plans to help you get used to this new way of eating (as well as being great inspiration for delicious summer food).
The programme also includes a regimen of High Intensity Training (HIT), which is a great way to introduce quick and easy regular exercise into your lifestyle.
Starting from next week, we'll have tips, tricks, recipes and mealplanners to help you along. And the book's author, Mimi Spencer, will be popping in over the programme to answer any questions and bully cajole you into sticking with it.
If you're up for taking part - let us know on this thread.