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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

has your appetite changed?

2 replies

roosterroo · 26/01/2014 16:05

Im fairly new to fasting, I've nearly completed my first month, I have found I have a smaller appetite. Especially on nf days! Is this normal?

I have lost 5lbs Smile

OP posts:
MostWicked · 26/01/2014 16:36

Same experience here :)

BankWadger · 26/01/2014 16:42

It made my appetite bigger and I started to gain weight. Obviously the 5:2 isn't for me and I stopped before I undid months of hard work on mfp

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