I have to lose 8 stone.
I really enjoy the support from everyone of course but I am interested to hear particularly from people who need to lose so much or have lost as much.
I am hoping to lose 4 stone by the end of April using 5:2 or possibly 4:3 when I am used to it and eating healthy food. I am wheat intolerant and have stopped eating it entirely which is obviously really helping.
Thanks