Going to try again! Please give me tips

[Mosschops30]

I tried this before but didn't seem to lose any weight.

I used to eat a small dinner about 5pm then fast through to 5pm the following day so I could eat a proper dinner, having small breakfast and fruit for lunch.
Is this the best way to do it.

Can you suggest ideas for fasting days?
Can I really eat what I want on other days?

www.mumsnet.com/Talk/fasting_diet/1581821-Tips-and-links-for-those-practicing-Intermittent-Fasting-IF-5-2-or-Alternate-Day-Fasting-ADF

and no, your timings will not work out because in the 24 hour period you are not staying under 500

So is it best to do an actual whole day?? Rather than overnight

read through the tips and hints and then come join the big thread as there is lots of support from everybody