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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Can you swap and change your fasting days as a one off?

3 replies

kerry85 · 14/10/2013 12:35

I'm new to the diet and have decided my fasting days will be a Monday and Thursday but I've just remembered I'm hosting a Halloween party and it's on a thurs! Could I fast on the wed or fri that week instead?
Thanks

OP posts:
NigelMolesworth · 14/10/2013 13:00

Yes! That's part of the joy of it. I don't always do the same days each week as my working week is unpredictable.

Talkinpeace · 14/10/2013 14:19

Of course.
Any two days in the week
And if it really comes to the crunch, one in one week and three in the next
that is why this WOE works : because it is entirely flexible around real life Grin

Original poster
kerry85 · 14/10/2013 14:37

Yey! That's good! I'm really pleased thank you Smile

OP posts:
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