I have tried the 5:2 diet before but i always got a stomach ache from it being empty. However, this herb is said to regulate the production of acid in your stomach, which means I don't get pain, apart from, of course, greatly reducing my appetite!
I only take it on fasting days and it is amazing.
Also, much as i researched it, I could not find any side effects associated with it.
But I did wonder if anyone else has any thoughts on it, as It nearly seems a bit too easy to be true...?!