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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Messed up fasting day - leave at 1000kcal or have dinner as normal and fast another day?

2 replies

IsleOfRight · 06/09/2013 18:37

So I accidentally (!) finished dd's uneaten meal and reckon I've gone from 300 kcal so far today to about 1000. Bah - so annoyed with myself. Was in a cafe and I didn't want to pay for food I didn't eat.

Should I write the day of and have a proper fast day another day or have nothing else today and have it as an almost fast day?

OP posts:
dontcallmehon · 06/09/2013 23:57

I'd write it off and have the fast day tomorrow.

dontcallmehon · 06/09/2013 23:58

Just realised when you posted this - you've probably already decided!

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