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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Feast days

1 reply

formicadinosaur · 20/07/2013 22:28

Just wondering if everyone eats at their TDEE on feast days? I should be eating about 1740 but seem to want to naturally stop at about 1500. Any advice?

OP posts:
frenchfancy · 21/07/2013 07:07

Stop eating when you feel like it. You are bound to have weekends and special occasions when you go over. And we tend to call them non-fast days (or NFDs). Calling them feast days wrongly make people think they can stuff themselves.

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