hiya all,
I started fasting in september and lost 2 and a half stone...anyway I lost my way a bit and manged to regain the half a stone. I started IF again last week and have totally got back into it...
the quote 'nothing tastes as good as slim feels' has got me through my fast days and I feel fantastic again.
over the years I've tried SW and WW, none of them worked for me, I'm so glad I found the fasting WOE 
am 5'4" and now weigh 10 stone 7, just a few pounds more will bring me nicely into healthly BMI
keep fasting peeps, it really works