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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Ideas for a fast friendly afternoon tea please

3 replies

orderinformation · 08/07/2013 08:29

Friends and toddlers coming over for afternoon tea in the garden. Any ideas for tea like snacks I can offer that also work for me as it's a fast day. A few strawberries. What else?

OP posts:
Gilbertus · 08/07/2013 14:04

Well I've just cooked bacon eggs and beans for two of my children and managed not to eat any so I would say give them cake but you eat nothing!! Grin

orderinformation · 08/07/2013 18:17

I did cube of cheese (I don't like cheese) and fruit salad. I had 50 cal worth of fruit (mango, peach, pineapple). There were also biscuits but I resisted.

OP posts:
Talkinpeace · 08/07/2013 18:47

you just have to go into the zone

how about lots of veg strips with hummus and yoghurt and ketchup dips (yeah kids like carrot with ketchup)

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