DH's boss says he's had a lot of success with this diet so I shall have a go. Why not!
I've decided on my fast days being when I'm at work - that way I can't hoover up DD's tea for her since nursery feed her lunch and tea.
It's lunchtime now and I've had one Muller Light, a cup of tea with a spot of milk and an apple (and lots of water). Am feeling fairly good though I do have another apple in reserve, just in case.
Fingers crossed this works!