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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

First fast day went great, but the following day i feel a bit weird

0 replies

lovesmellingthecoffee · 31/05/2013 15:39

AfterIi had something to eat on non-fast day I felt a bit dizzy and had what felt like an adrenaline rush, now I've had some lunch and two hours later I feel normal again.
Is this something i should be alarmed about or is it my body getting used to it

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