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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

5:2 hol diet!

2 replies

nothingbyhalves · 21/05/2013 08:24

I've just started 5:2 diet. Anyone else out there to share progress and tips?

OP posts:
musicposy · 21/05/2013 08:31

There are two brilliant threads running, one on starting and one on maintenance and im sure you'd be welcome. I don't post on them often but am on the maintenance one now and then. Sorry am on tablet and even writing is a pain, can't link!

It works differently for eferyone. But I find that on my fast days I daren't eat at all until the evening because once I have even something small I'm done for. That also leaves me with more calories for a good evening meal. I fast on busy days when I don't have time to think about it.

monster54 · 28/05/2013 16:00

I've been going since the end of Feburary and have lost a stone so far.

I also have a holiday coming up in September and I am hoping to loose at least another half a stone!

What are your targets etc?

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