new to natural cycle. I just wanted to ask if anyone knows if the basal temperature is the lowest measurement to record? Eg i go to bed at 12am and I wake up at 2am most nights as I have my toddler , I straight away take my temperature (because sometimes it takes a long time to get back to sleep) and keep it in my notes , then I go back to sleep - (sometimes I fall asleep back easily, sometimes I stay awake for 30min—1hr). Then finally i wake up 7am and also take my temperature.
Which temperature should I record? Is it the lowest of the 2 temperatures I took? Eg the one at 2am was 36.38 and the one at 7am was 36.58